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Rags to Fab! Watch as I turn a thrift store blanket into a stage-ready gown!
I left my glue in the women's bathroom at the Republik and I’m not so happy about that. I literally was gluing my dress together in the...

kahnma
Feb 19, 20191 min read


BE Unbothered by Difficult People and Situations
A co-worker steals your protein shake. A friend spreads rumors about you based on something you disclosed to them in confidence. A...

blue
Jun 9, 20254 min read


You Get Who You Be
H ustle culture goes hard in the streets. We've all been taught that we must grind for what we really want. Not seeing results? Work ...

blue
Jun 5, 20253 min read


Awareness of Being
Breathing with Gratitude, also known as “BEING,” is the only thing anyone ever has to do. When presented with the notion, many people...

Dr. Cho Dyubeh
Oct 8, 20224 min read


Facing Eviction? There is Help.
As the pandemic virus began to spread, the Center for Disease Control (CDC) issued a moratorium on evictions to keep people housed....

blue
Sep 9, 20213 min read


Level Up with the Law of Expectancy
The nature of the universe is benevolent. Gratitude is the energy that opens the universe up to you. Gratitude is saying to the source of...

Dr. Cho Dyubeh
Apr 22, 20215 min read


Time: The Ultimate Illusion
The sexagesimal (base 60) time measurement system was created by the ancient Sumerians of Mesopotamia in around 3000 BCE; about 5,020...

Dr. Cho Dyubeh
Jan 31, 20217 min read


How Big Is Your Army (How Deep is Your Breathing)?
Language and beliefs are directly connected because idea pioneers must have been able to communicate their beliefs in order to enforce...

Dr. Cho Dyubeh
Dec 31, 20203 min read


Gratitude Is Proactive
Gratitude is proactive. In the industrialized, material world, gratitude is a reaction of appreciation to an expected or unexpected...

Dr. Cho Dyubeh
Dec 21, 20203 min read


BEspiration
Every language has a root word that describes the human process of converting oxygen into carbon dioxide. In English, that root word is...

Dr. Cho Dyubeh
Dec 16, 20203 min read


I’m triggered
Because I left Africa at such a young age, the memories of Liberia I still have, I hold on to like they are rare treasures. Even if some...

kahnma
Dec 12, 20202 min read


The Human BEist: Intro to BEism
Quincy, the Uber driver, was frustrated. His child's mother had needs he didn't understand. The miscommunications and misunderstandings...

Dr. Cho Dyubeh
Nov 28, 20207 min read


Sovereignty 101
With everything that's happening in the US, more people are interested in what it takes to apocalypse-proof their life. Even Trevor Noah...

blue
Nov 5, 20206 min read


The Vocal Coach
This is a work of fiction. Names, characters, places and incidents either are products of the author’s imagination or are used...

blue
Oct 29, 20207 min read


How American Propaganda Shaped Liberian History
This piece is written to explain a commonly misunderstood history. I will be using the terms “black,” “African-American,” and “negro”...

blue
Sep 23, 202010 min read


Clearing the Underbrush: Indigenous Suppression and its Consequences
In 2008, Jenna Myers Karvunidis invented the “gender reveal party” with a pink cake. This pink cake signaled the imminent arrival of a...

blue
Sep 8, 20205 min read


Your Wellness Matters.
My very good friend, Jessica, was out on one of her daily social-distanced strolls, when out of nowhere, a dog ran towards her and bit...

blue
Aug 10, 20205 min read


Malena's Prayer: Son of My Shore
"If Mama Afrika could speak, do you know what she would say to Black Men?" That’s the question that was on Malena Amusa’s mind when she...

blue
Jun 25, 20206 min read


Knowledge, Wisdom, Courage, & Love
It was Saturday evening. Every time I sat down to write about what is going on, I got distracted by a new devastating headline. It...

blue
Jun 2, 20204 min read


QCC Winner: Helen.
My great friend Blue from a million moons ago is always manifesting some innovative ish! Many find in times like these, reasons to fear,...

kahnma
Jun 2, 20204 min read
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